Contemplating doing the Route 66 series Winsted Woods Connecticut race before the August Wildcat epic in New Paltz NY. The Wildcat epic comes packaged in a variety of ways.... Sat is a 25 or 50 mile race or you can do 50 on Sat and 50 on Sunday or 100 on Sunday.... think I've got that right. Leaning toward the 50 on Sat. In the meantime a few repairs on the Giant XTC for a bent chain ring tooth and warped rotor, oh and that insanely squealing rear brake.
Discussions and practical ideas to help optimize human performance through fitness and nutrition. I'll be including technical reviews on cycling and running equipment as well as chronicle any racing or coaching projects I'll be involved with.
USA Cycling certified coach/ NESTA (National exercise and sports trainers assoc), NFPT PT certified • NYU Langone medical center... Multidisciplinary approach to treating the mulitsport and endurance athlete accross age, gender and injury